Would you like to know one of my favorite things about blogging? That I can make my own rules and then proceed to break them – haha! As a first born, people pleaser, breaking rules isn’t really in my DNA, so this “perk” of having my own blog is really quite thrilling. 😉 The most recent example of this is when I introduced a new Instagram “photo-a-day” challenge and then proceeded to go “off the grid” for the long weekend. Never fear, I am back online and ready to play photo-a-day catch-up! As a quick reminder, I am trying to focus on positive things daily this month. You are welcome to play along by using #SPgratitude on Instagram, so that I can see your photos.
Lately I have been grateful for…
Trips planned for the holiday weekend;
Trying something new (that I have wanted to do for years!);
Time spent with great friends;
Cooler temperatures and amazing views;
Running water and a bed indoors; and reuniting with my favorite canine!
What have you been thankful for recently?!
All photos taken in the Black Rimmed Canyon area of Arizona.
Hello! Today I have the next installment of my state captiol tour series – Salt Lake City, Utah! Two years ago I visited Salt Lake City and Utah for the first time. The city is surrounded by beautiful mountains and the weather was awesome. I loved this first impression of Utah and after visiting several National Parks there last summer, it has officially become one of my favorite western states. The Utah state capitol didn’t disappoint either, so I am excited to share some photos from our visit.
We visited Salt Lake City in 2013 right before we moved to Arizona, because my boyfriend grades Advanced Placement (AP) exams and Salt Lake is where the grading sessions are held.The grounds of the capitol were beautiful, so I was excited for the tour. Guided tours are offered Monday through Friday from 9:00 a.m. to 5:00 p.m. When we arrived they let us know that all of the tours guides were busy with a children’s summer camp tour that morning, but that we were welcome to join in on the group. The kids ended up providing LOTS of entertainment and the tour guides were excellent.
Hmmm… Perhaps I should start calling these “monthly weigh-in’s”… 😉Thanks for sticking with me through this process!Have you ever heard the sayings, “you can’t out train a bad diet” or “abs are made in the kitchen”?I have heard (or read) these phrases more times than I can count, but the sentiment never really sunk in. Until last week. My boyfriend and I had worked out a couple of times, I was trying to take the stairs regularly at work and yet my weight wasn’t decreasing at all. I think far too often I use exercising as an excuse to “indulge” in edible treats. Of course when one “indulges” regularly, it stops being a treat and turns into habit (that often continues on days when there is no exercising!). Ha.
The rock outcropping straight ahead is Tom’s Thumb!
This week I am focusing on eating low carb foods and eating within an 8 hour window of time. The time frame method was first mentioned to me by a good friend and is kind of like “intermittent fasting,” if you are curious. So far I have been doing Noon – 8:00 p.m. or 12:30 – 8:30 p.m. and it is working for me (I am surprisingly not hungry in the mornings). While at work, I am walking outside to another building and going to the 3rd floor for my bathroom breaks, with the goal of going to the 4th floor each time next week and the 5th floor the week after that. I am trying to take small steps daily (both literally and figuratively!) that will add up to the results I want.