Another week, another weigh-in! This week I am pleased to document a loss! I have continued to focus on low carb choices for lunch and dinner (within an 8 hour window). I am also consistently going to the third floor for each bathroom break (those stairs really add up!), even though I didn’t get any formal workouts in last week.
As I mentioned last week, I want to lose 20 lbs by mid-August, and my loss this week keeps me on track to accomplish that. This week I am keeping up the momentum and focusing on portion size too. I have also considered having one meal (most likely on the weekend) that is a “treat.”
Week 22 weigh-in (June 9, 2015):
Pounds lost (since last week): 2.5
Total pounds lost (since April 28 re-start date): 3.5
Total number of workouts: 0
Total number of weekend hikes: 0