Hello, and thanks for dropping in for my weekly weigh-in! This past week went well! I did a good job of sticking with low carb selections and didn’t have any sweets (!!!). For those of you familiar with Atkins, I am not doing strict “induction,” because I have allowed myself a potato item here and there. I only had one meal that I consider “bad” and that was when I indulged in some tortilla and pita chips and dip. Otherwise, I have focused on veggies and protein. The mindset I mentioned last week of focusing on making good decisions each day is working well! I definitely need to get more exercise into my routine, so that is what I will be focusing on next.
Week 17 weigh-in (May 5, 2015):
Pounds lost (since April 28): 3.5
Total pounds lost (since April 28 re-start date): 3.5
Total number of workouts: 0
Total number of weekend hikes: 0